Self-reflection is essential for spiritual growth and transformation. Like a mirror, it reveals who we truly are and prompts us to ask whether we’re living the life Jesus died to give us. True discipleship isn’t just about hearing the Word, but allowing it to change us from the inside out. As Iyanla Vanzant notes, growth begins with honest self-examination. This reflection should lead to repentance, humility, and a deeper relationship with God. Acts like fasting and giving must come from a sincere heart, not self-righteousness. Ultimately, the stronger our flesh becomes, the weaker our spirit may be. As Andrena Sawyer reminds us, consistent self-reflection is a kinder guide than regret, and it should be a regular, intentional practice.